More than three‑quarters of students from low‑income households
Data about students' economic need comes from the National Center for Education Statistics, via our partners at MDR Education.
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The dumbbell set will help students build their muscular strength using a variety of exercises and weights. By improving muscular strength, it will benefit their posture, help prevent muscle injuries, increase their lean body mass, and when done consistently, can decrease their risk of osteoporosis in the future. I will introduce and teach the students a wide variety of strength exercises that can be done with just a set of dumbbells that they can use outside of class and throughout their lives.
The benefits of physical activity are endless.
Teaching students how to lead an active, healthy lifestyle is essential for their future health and well being. Many students may plan to join a gym or fitness center after high school to help stay healthy or lose weight. I hope to give them the opportunity to learn a variety of exercises using the equipment they will find in a gym or fitness center, so that they are not intimidated to use this beneficial equipment in the future.
About my class
The dumbbell set will help students build their muscular strength using a variety of exercises and weights. By improving muscular strength, it will benefit their posture, help prevent muscle injuries, increase their lean body mass, and when done consistently, can decrease their risk of osteoporosis in the future. I will introduce and teach the students a wide variety of strength exercises that can be done with just a set of dumbbells that they can use outside of class and throughout their lives.
The benefits of physical activity are endless.
Teaching students how to lead an active, healthy lifestyle is essential for their future health and well being. Many students may plan to join a gym or fitness center after high school to help stay healthy or lose weight. I hope to give them the opportunity to learn a variety of exercises using the equipment they will find in a gym or fitness center, so that they are not intimidated to use this beneficial equipment in the future.