I've always been a big proponent of "morning meeting" in a classroom because it fosters a sense of family and security that is essential in order for children to thrive. This year, I've added mindful breathing to our meeting and it has made a world of difference. In the words of Thich Nhat Hanh, "Every one of us already has the seed of mindfulness. The practice is to cultivate it."
About my class
I've always been a big proponent of "morning meeting" in a classroom because it fosters a sense of family and security that is essential in order for children to thrive. This year, I've added mindful breathing to our meeting and it has made a world of difference. In the words of Thich Nhat Hanh, "Every one of us already has the seed of mindfulness. The practice is to cultivate it."