These resistance bands will help students not only learn how to improve their strength during this course, but also developing lifelong healthy habits!
In this course, we will be learning about the different muscles, types of movement, range of motion, and the importance of strengthening their bodies to help support their balance, core strength, bone density, and to grow in their various physical activities of interest.
The equipment will be used in class, at home, as well as into their future. Some students are not able to purchase equipment, so this will surely help get their bodies moving again after many have led a sedentary life.
About my class
These resistance bands will help students not only learn how to improve their strength during this course, but also developing lifelong healthy habits!
In this course, we will be learning about the different muscles, types of movement, range of motion, and the importance of strengthening their bodies to help support their balance, core strength, bone density, and to grow in their various physical activities of interest.
The equipment will be used in class, at home, as well as into their future. Some students are not able to purchase equipment, so this will surely help get their bodies moving again after many have led a sedentary life.
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