Yoga has been proven to help reduce and relieve stress. My students are worried about making their parents proud. As a result they try to pass every test or be a superstar soccer player or pianist. Doing yoga will help them both mentally and physically. Yoga during school will help them feel better about themselves.
Yoga will help my students' muscles and mind to develop. Doing yoga will help my students to continually move during a busy school day. It will help them to understand others. Doing yoga during class will allow them to regroup during the day and let go of some stress. By using yoga mats, students can actually experience and learn real yoga techniques. We will also use stress balls to add variety to the class.
About my class
Yoga has been proven to help reduce and relieve stress. My students are worried about making their parents proud. As a result they try to pass every test or be a superstar soccer player or pianist. Doing yoga will help them both mentally and physically. Yoga during school will help them feel better about themselves.
Yoga will help my students' muscles and mind to develop. Doing yoga will help my students to continually move during a busy school day. It will help them to understand others. Doing yoga during class will allow them to regroup during the day and let go of some stress. By using yoga mats, students can actually experience and learn real yoga techniques. We will also use stress balls to add variety to the class.