More than a third of students from low鈥慽ncome households
Data about students' economic need comes from the National Center for Education Statistics, via our partners at MDR Education.
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Here at BES, the PE program is constantly trying to push the boundary of fitness. We are looking to challenge our students physically and mentally by implementing Suspension Training as well as other fitness equipment into our PE lessons.
What is Suspension Training good for?
Suspension training works by challenging your body in conditions of instability. This forces you to constantly engage your core to perform each exercise. It also helps improve your balance and overall strength. You are suspended from an anchor point where bodyweight becomes your machine and gravity your resistance.
鈥淪ometimes it takes only one act of kindness and caring to change a person鈥檚 life.鈥 鈥 Jackie Chan.
About my class
Here at BES, the PE program is constantly trying to push the boundary of fitness. We are looking to challenge our students physically and mentally by implementing Suspension Training as well as other fitness equipment into our PE lessons.
What is Suspension Training good for?
Suspension training works by challenging your body in conditions of instability. This forces you to constantly engage your core to perform each exercise. It also helps improve your balance and overall strength. You are suspended from an anchor point where bodyweight becomes your machine and gravity your resistance.
鈥淪ometimes it takes only one act of kindness and caring to change a person鈥檚 life.鈥 鈥 Jackie Chan.