Yoga is a practice that can help anyone, in building stronger and/or healthier body image, self-confidence, focus, stress release, and over-all mental and physical well-being. These are building blocks for success in life, relationships, education, and more.
Students face more stresses today than ever and need our help, to find healthy ways to cope and succeed. And, for many students, managing their stress in positive and effective ways is one of the biggest challenges to their success. Introducing yoga, a skill that can provide a lifetime of benefits​ seems like a perfect way to support our students, and give them a leg up on forming and maintaining healthy lives, through middle school and beyond.
About my class
Yoga is a practice that can help anyone, in building stronger and/or healthier body image, self-confidence, focus, stress release, and over-all mental and physical well-being. These are building blocks for success in life, relationships, education, and more.
Students face more stresses today than ever and need our help, to find healthy ways to cope and succeed. And, for many students, managing their stress in positive and effective ways is one of the biggest challenges to their success. Introducing yoga, a skill that can provide a lifetime of benefits​ seems like a perfect way to support our students, and give them a leg up on forming and maintaining healthy lives, through middle school and beyond.
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