We have been doing Mindful Meditation in this classroom for most of the year. The yoga mats, bolsters and balance balls will allow students to be more comfortable while focusing more on the present, relieving stress, creating a sense of relaxation and helping their immune system.
Many students today have a hard time focusing due to stress at home and school, using these materials to meditate will help student decrease the amount of stress in their lives. These materials will also help students to enjoy meditating and hopefully make it a part of their daily routine in the present and future.
About my class
We have been doing Mindful Meditation in this classroom for most of the year. The yoga mats, bolsters and balance balls will allow students to be more comfortable while focusing more on the present, relieving stress, creating a sense of relaxation and helping their immune system.
Many students today have a hard time focusing due to stress at home and school, using these materials to meditate will help student decrease the amount of stress in their lives. These materials will also help students to enjoy meditating and hopefully make it a part of their daily routine in the present and future.