This fitness grant is needed to purchase strength training fitness equipment to be used in the fitness classes I will teach at Options Secondary Program starting August 2018. Sitting for seven hours a day, as most of our students do, is detrimental to one's health. As part of my P.E. classes, I want to incorporate strength training with cardio elements. This equipment will help me ensure that each student has multiple options for building strength.
This equipment will be used in stations, two days per week. The fitness trampolines will aid in bone-strengthening as well as cardio. The exercise balls will be used for sit-ups and to assist with positioning during hand weight exercises.
About my class
This fitness grant is needed to purchase strength training fitness equipment to be used in the fitness classes I will teach at Options Secondary Program starting August 2018. Sitting for seven hours a day, as most of our students do, is detrimental to one's health. As part of my P.E. classes, I want to incorporate strength training with cardio elements. This equipment will help me ensure that each student has multiple options for building strength.
This equipment will be used in stations, two days per week. The fitness trampolines will aid in bone-strengthening as well as cardio. The exercise balls will be used for sit-ups and to assist with positioning during hand weight exercises.