My project is geared toward middle school girls. I am hoping to bring more mindfulness, movement, meditation, and meaningful conversations with other girls to empower them.
I will be incorporating a lot of Pilates into our sessions so all of the supplies I am requesting will be used for these workouts! I will be using the yoga mats and resistance bands for stretching and exercises in the Pilates workouts and these props will help to keep the workouts fresh and exciting for the girls!
These materials will help girls build confidence and strength and they will allow us to practice mindfulness on a daily basis.
About my class
My project is geared toward middle school girls. I am hoping to bring more mindfulness, movement, meditation, and meaningful conversations with other girls to empower them.
I will be incorporating a lot of Pilates into our sessions so all of the supplies I am requesting will be used for these workouts! I will be using the yoga mats and resistance bands for stretching and exercises in the Pilates workouts and these props will help to keep the workouts fresh and exciting for the girls!
These materials will help girls build confidence and strength and they will allow us to practice mindfulness on a daily basis.