Due to the academic stresses put on the students daily, they need a physical outlet to help them cope with the demands placed on them. Research shows that physical activity helps student reduce stress and anxiety dramatically.
In addition to the mental health benefit my students will learn to implement new skills and abilities that will help them to retain a healthy, active lifestyle. They will experience a variety of games and physical challenges that will encourage the students to pursue activity outside of school. This will build friendships and a community that will sustain them through life.
About my class
Due to the academic stresses put on the students daily, they need a physical outlet to help them cope with the demands placed on them. Research shows that physical activity helps student reduce stress and anxiety dramatically.
In addition to the mental health benefit my students will learn to implement new skills and abilities that will help them to retain a healthy, active lifestyle. They will experience a variety of games and physical challenges that will encourage the students to pursue activity outside of school. This will build friendships and a community that will sustain them through life.