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We are revamping our weight room and are in need of additional items for student use. The goal is to teach the students the basic movement patterns using their body weight. Equipment is used secondary as a way to increase intensity. We are in need of additional equipment to allow for more students to be involved and various weights to allow for appropriate scaling for intensity.
The goal upon finishing the course students will have a strong base to begin more advanced weightlifting skills moving into the high school. They will have foundational knowledge of the correct body alignment in the squat, power clean, push up, and deadlift.
About my class
We are revamping our weight room and are in need of additional items for student use. The goal is to teach the students the basic movement patterns using their body weight. Equipment is used secondary as a way to increase intensity. We are in need of additional equipment to allow for more students to be involved and various weights to allow for appropriate scaling for intensity.
The goal upon finishing the course students will have a strong base to begin more advanced weightlifting skills moving into the high school. They will have foundational knowledge of the correct body alignment in the squat, power clean, push up, and deadlift.